Energy Cocktails Help you Move on

Tonic fruit cocktail:

Ingredients: a tangerine, an orange, a red grapefruit.

Preparation method: use the fruit-squeezer.

The energy dose includes: vitamin A, B1, C, magnesium, potassium, calcium, zinc, and copper.

Healthy cocktail:

Ingredients: two bananas, some honey.

Preparation method: mix the bananas with some water. You may add some honey after you mix the bananas.

The energy dose includes: vitamin A, B, C, and E.

Healthy carrot cocktail:

Ingredients: four carrots, some lemon, and a few leaves of mint.

Preparation method: clean and wash the carrots. Put them into the squeezer with two leaves of mint. If you wish, add lemon.

The energy dose includes: vitamin B1, B6, and K.

Red fruits cocktail:

Ingredients: 3.50 oz of blackberries, bilberries, and gooseberries.

Preparation method: mix them and add sugar to taste.

The energy dose includes: vitamin A, B1, C, D, and potassium.

The delicious cocktail:

Ingredients: two pears, four apples, and some lemon.

Preparation method: cut the apples and pears into slices then put them in the squeezer. Add some lemon juice. Drink it while it`s fresh!

The energy dose includes: vitamin C, B3, calcium, iron, and magnesium.

The energizing cocktail:

Ingredients: an orange, a lemon, and two carrots.

Preparation method: squeeze the carrots. Add the lemon juice, then orange juice and mix them well.

The energy dose contains: vitamin A, C, B1, B3, B6, magnesium, copper, and zinc.

The revitalizing cocktail:

Ingredients: an orange, a quarter of pineapple, and two carrots.

Preparation method: cut the carrots and pineapple into slices then put them in the squeezer. Mix the juice with orange juice.

The energy dose contains: A, C, B1, B6, and K.

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