Banana Site

1. Almond: The use of almond, after its oil has been extracted, is considered beneficial in the treatment of diabetes. It does not contain any starch.

2. Banana: Bananas are believed to the useful in controlling diabetes. According to the Journal of American Medical Association, “Banana and Skimmed milk furnish a simple and effective method for weight reduction in treating diabetic patients”. Unripe bananas, cooked as a vegetable, are considered especially valuable in this disease.

3. Buttermilk: The use of the buttermilk has been found beneficial in the treatment of diabetes. Lactic Acid contained in it stimulates the secretion of the pancreas and thereby helps control blood sugar levels.

4. Flour: Certain whole grain cereals also help to lower blood sugar in diabetes. A mixture of certain flours made from cereals, grains, legumes, and pulses are especially beneficial. One such mixture can be prepared by combining the flour of Soya bean, black gram, jowar, bajra, Bengal gram, wheat bran and barley. This mixed flour can be used for preparing chapattis.

5. Legumes: Lentils and other legumes are considered valuable in diabetes. According to American journal of Clinical Nutrition, they are specially effective in the diet of diabetes patients because of their slow release of energy.

6. Sour Fruits: Certain tart or sour fruits have proved to be valuable in stimulating the pancreas and increase the production of insulin. These fruits include sour apple and sour citrus fruits, which can invigorate pancreas.

7. Teas: Certain types of teas are considered beneficial in the treatment of diabetes. Tea prepared from parsley has been found to lower blood sugar. Certain communities use tea made from tender leaves of walnut for controlling diabetes.

Find complete diabetes information, diabetes supply, diabetes treatment, diabetes diet, diabetes causes, diabetes types. More on Diabetes Mellitus Information and Treatment Supply

Dr John Anne
http://www.articlesbase.com/health-articles/beneficial-foods-for-diabetic-patients-61196.html

21 g sugar in a 126 g or medium sized banana.

I want to start making juices of the fruits I eat like apples, pears, banana’s. Will it lose all its nutrition if I do that?

i do not think that they will be losing all their nutrition because its just reduced into juice.

Yah, it also depends on the juicers which do not reduce the pulps and most of the nutriton are gone.

Fruit has been around since the beginning of the world, and man has been eating it for as long as man has been on this earth. (Except for recently, all we seem to eat is french fries and pizza.) Fruit is an excellent source of vitamins, minerals, and different types of enzymes that help to keep you healthy.

Most fruits are easily digested and they have a cleansing effect on your blood and your digestive tract. Here is the nutritional value for a few common types of fruit:

Apple – Apples tend to help put a stop to diarrhea, and they also are a good source of calcium and vitamin A. The skin of an apple has far more nutritional value than the flesh, and it gradually decreases towards the center of the fruit.

Banana – Ripe bananas are also used to relieve diarrhea, whereas the unripe fruit can stop constipation. Bananas are very high in calories, which can give you a boost of energy when you are down. Bananas also contain many vitamins and minerals including calcium, phosphorous, iron, and vitamin C.

Cherry – This fruit is used to cleanse the system, and can also help prevent dental problems. Cherries have also been used to help insomniacs get a good night sleep.

Coconut – The nutritional value of this fruit is it tends to cool the body. Coconuts are also a rich source of potassium, and coconut oil is often found in shampoos and conditioners, because it has a restorative effect on hair.

Orange – Oranges are good for relieving thirst, and also contain many different vitamins and minerals including vitamin A, B, C and calcium. Oranges are actually one of the highest foods in Vitamin C. Oranges and orange juice have long been thought of to help give your immune system a boost, and to help fight sickness.

Watermelon – The nutritional value of a watermelon is that it is a good source of vitamin A and vitamin C. A watermelon is also very useful in cleansing your system including cleaning your kidneys, and purifying your blood. Watermelon can also help to fight different types of infections because it increases urine flow.

Fruits are a delicious way to increase the nutrition of your diet. Plus, they are easy to integrate into your diet – just add fruitk, especially banana, to your breakfast cereal, your salad, your dessert, your sandwich, or anywhere you like! The more fresh fruit you add to your diet, the more health, nutritious, energy-filled your diet will be!

Adrian Adams
http://www.articlesbase.com/health-articles/health-fruits-make-for-a-healthy-diet-95795.html

If you are allergic to banana then you suffer from allergies Type 1 or contact allergy. The protein found in banana called chitinase, causes the immune system in some individuals to overreact and treat the protein as harmful to your body.

The reason the body overacts to certain foods is not clear and more studies are needed. The protein called chitinase is also found in avocado and kiwi fruit.

Bananas originated in Malaysia around 2,000 B.C. and then spread throughout the Philippines and India. Alexander the Great recorded them being grown in India in 327 B.C.

Today bananas are grown in most tropical and subtropical regions around the world with the main commercial producers located in Central America. With the development of rapid transportation bananas have become widely available.

To be allergic to banana your body’s immune system must be overreacting to the banana protein chitinase. Another cause of the allergic reaction could be due to intolerance to bananas and not a true allergy reaction. This intolerance could be caused by Vaso-active amines.

Vaso-active amines are histamine like substances that occur naturally in foods and can trigger symptoms that can mimic allergy reactions. Vaso-active amines are called histamine, phenyl-ethylamine, serotonin, tyramine and dopamine.

Serotonin is found in banana, and the symptom of serotonine ingestion include cramping, flushing of the skin, headache, and heart palpitations. The severity of the symptoms is dependent on the amount the histamine like substance ingested and the lack of the histamine metabolizing enzyme diamine oxidase in your system.

Most food allergy or food intolerance reactions usually happen within a few minutes to a few hours after eating the bananas. Most mild to moderate reactions last less than a day and can involve a rash on the skin, cramps, diarrhea, nausea, vomiting, runny nose, watery eyes, wheezing and coughing.

For those individually that are allergic to banana symptoms may not appear, or the symptoms may be too mild to be noticed,, the first few times bananas are eaten. Sensitivity can develop over time and can start out very mild and slowly develop into life-threatening allergic reactions.

A cross-reaction is also a very common problem in individuals who are allergic to banana. If a person suffers from an allergic reaction to the protein in bananas a possibility to being allergic to the same proteins in latex is very high. Other foods to watch out for cross-reaction are avocado, kiwi and chestnut.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley
http://www.articlesbase.com/non-fiction-articles/help-i-am-allergic-to-banana-140595.html