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11 19th, 2020| 
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The banana has been called “the fruit of the wise”. The more you learn about the banana, the more this makes sense. It contains minerals and vitamins that are essential for a healthy body. A banana tastes good yet they are surprisingly healthy. Bananas are an ideal fruit for the whole family. It is easy to eat, easy to take somewhere, easy to peel and loved by children, athletes, grandparents, workers, anyone looking for a nutritious snack.
Banana Nutrition Facts
One fallacy associated with bananas is around the topic of constipation. They are actually high in fibre which, as well as making them good for your cardiovascular health, also helps avoid constipation. Bananas are a great source of vitamins and minerals.
They contain potassium, Vitamin A, riboflavin, iron, magnesium, phosphorus, calcium, Vitamin C, a full range of B vitamins including Vitamin B6, thiamin, niacin, copper, pantothenic acid and zinc. The plantain banana, when cooked, rates slightly higher on the nutritional scale of minerals and vitamins but similar to the fruit banana in protein and fibre content.
Bananas also have nutritional value for eyesight. Banana is given to premature babies and has been proven to aide malnourished children.
Banana Calories
Most of a banana is just water, although 35% percent of it is actually sugars. They are responsible for more than 50% of the calories in a banana. Bananas contain more digestible carbohydrates than any other fruit. The body burns off calories from carbohydrates more easily and quickly than calories from fat or protein.
A medium sized banana has around 100 calories and a large banana around 130 calories. Just two bananas provide enough energy for a strenuous 90-minute workout. The banana is rated the number one fruit with the world’s leading athletes. When we talk about the calorie levels above, these are fresh, raw bananas.
When we cook, steam or dry the bananas that take out a lot of the vitamins and lower the nutritional value. For example, take banana that has been dried like banana chips and you will find that there are over five times the calories of the fresh banana. As you can see, the way that the banana is prepared is extremely important to the nutrient value.
Carbs in Bananas
Potassium helps in the building of muscle and with protein synthesis. Potassium stimulates nerve impulses for muscle contraction. The banana is rich in potassium and free from sodium so it can be included in a diet to reduce the risk of high blood pressure. A diet rich in potassium is said to reduce the risk of hypertension and stroke.
Bananas are popular with young people because they provide a quick and easy source of carbohydrate which is needed to provide energy for the brain and your muscles. The best food choices for sport are foods that are high in carbohydrates so you can see why bananas are so popular with sporting people.
Bananas are one of the most popular fruits they are readily available all year round, easily prepared and very nutritious. They are also less expensive than many other fruits.
Including a banana in your breakfast is a great way to start the day.
1. Banana from the Skin
The simplest breakfast is to take your banana, peel back the skin and get right into eating. What could be simpler? What could be as tasty and as good for you? This must surely rate as the easiest, healthy breakfast.
2. Mashed Ripe Bananas
Take ripe sweet bananas and mash them up. You can then eat them either on their own, mixed up with cereal, on toast, or my mothers favourite, as the filling for a sandwich. Whatever way you choose, they provide a breakfast with banana nutritional value.
3. Bananas Sliced in Cold Cereals
If you find the same old cereal a bit boring, bring it alive by adding some sliced up banana. In my eyes there is a huge difference between plain bran for breakfast and bran with sliced banana!
4. Banana Sauce over Cereal
Another simple way to enjoy banana for breakfast is to puree the banana. You may like to add a couple of ice cubes to keep it cool on a hot day, or maybe a couple of tablespoons of water, milk or cream. This can be poured over your cereal for a delicious healthy breakfast alternative.
5. Banana Smoothie
If you prefer a light breakfast drink, then a banana smoothie is the way to go. Milk is mixed together with mashed banana to create a healthy drink. My preference is to use non-fat milk as I find it mixes in the blender to a thicker mixture be warned though do not over mix or it becomes too thick. Add a few drops of vanilla to flavour.
6. Banana Porridge
For a tasty porridge incorporating banana, have a look at the orange and banana porridge recipe. It takes about ten minutes to prepare and will warm you up and fill you on a winter morning before you go about your daily tasks.
7. Banana Pancakes
There are a number of different ways to prepare banana pancakes, some cooking the bananas on top of the pancake while some include the banana in the pancake mix. The simplest way is often my favourite and we usually make the pancakes, slice the bananas on a long angle, add either whipped cream or a little sauce, say maple syrup and roll it up. Yum!!
The banana really is one amazing fruit. Where else do you find a natural package of vitamins and minerals, packed together to taste so good, and sealed in its own peel?
Convenient, tasty, healthy and so clean and easy to prepare – just peel and eat.
Then we have the skin with its own attributes, and so good for the garden – they even tell me you can use them to shine your shoes!
The banana has been called “the fruit of the wise”. With all the minerals and vitamins in them that our bodies need, it only makes sense to make them a regular part of our diet.
If you have had the privilege of raising children – here is a food they all seem to eat. Whoppee!
Whether you are young, old, big or small, bananas make a tasty and healthy part of our daily food.
Are Bananas Healthy?
Bananas and Health
One of the key benefits of banana being included in our diet certainly involves the banana nutrients. There are other benefits to add to those though. Look at how convenient the banana is.
We often take fruit with us to events – the banana lasts the distance much better than most other fruit. It is extremely easy to eat, no matter where you are.
The banana tastes great. They are also an affordable fruit. As our economic times get tougher, a factor to bear in mind.
Banana Nutritional Information
The nutritional value of a banana isn’t as recognized as I first thought. In fact, there are a number of myths about concerning the banana so lets get to the facts.
Some peole think that the banana causes constipation. Bananas are actually high in fiber and at the same time as making them good for your cardiovascular health, fiber actually also helps avoid constipation. And, fiber also keeps your intestines healthy.
It is a diarrhea sufferer’s ally. A soothing substance that may stop the diarrhea and replace what you’ve lost, without causing constipation. It helps replace electrolytes, the very tiny electrical charges needed to power the body and maintain fluid balance.
Bananas contain potassium, riboflavin, iron, magnesium, phosphorus, calcium, vitamin’s A,B and C, thiamin, niacin, copper, pantothenic acid and zinc.
A banana is cholesterol free.
The plantain banana when cooked, rates at a slightly higher level on the nutritional scale for vitamins and minerals than fruit bananas. They are both similar in their protein and fibre content.
The way a banana is prepared is extremely important to the nutrient value. Cooking and drying can diminish nutrient value.
Calories in Bananas
People often ask – how many calories are in a banana?
That largely depends on the size of the banana. A raw, fresh, medium sized banana is around the 100 calories mark (weight for weight, about the same as cottage cheese).
A larger banana may have up around 135 calories.
There are other things to consider with bananas though. Bananas derive nearly 92% of their calories from carbohydrates, around 4% of their calories from protein, and 4% from fats.
A banana is filling and is ideal for children’s morning break or an after school energy boost.
Carbs in Bananas
If you are on a low carbohydrate diet in an effort to burn fat, you need to consider the carbohydrates in addition to how many calories are in a banana.
The body burns off calories from carbs more easily and quickly than calories from fat or protein. Bananas are an excellent food for weight loss.
Bananas can help children to learn better at school. The fuel your brain uses is glucose, just like your muscles. The glucose in your body comes directly from carbohydrate foods like bananas. The glucose in blood is used whenever you think or learn something new.
Bananas contain three natural sugars, fructose, sucrose and glucose along with fiber. This provides an instant and substantial boost in energy.
No other fruit contains more digestible carbohydrates than bananas.
Bananas are a quick and easy source of carbohydrates which is needed to provide energy for muscles and the brain.
What are the best food choices before sport? Food that is high in carbs. Carbohydrates top up the natural fuel used by muscles in sport. The banana is the favourite fruit of many active people. They are easy to eat, rich in carbohydates and help you to perform in your sport.
Potassium in Bananas
Bananas are high in potassium. From a muscle building perspective, your nerves need potassium to tell out muscles what to do. This is important to the weight trainer to build muscle. A diet rich in potassium is also said to reduce the risk of hypertension and stroke.
Bananas are also relatively free from sodium so they can be included in a diet to reduce the risk of high blood pressure.
It is believed that potassium may help to counteract the increased urinary calcium loss which is caused by the high salt diet typical of our western civilisation.
Bananas contain pectin and malic acid. They are refreshing when eaten raw.
The vitamin B6 in bananas helps in teh synthesis of antibodies in the immune system apart from red blood formation, protein metabolism and functioning of the central nervous system.
Actually bananas are the best fruit source of vitamin B6.
Banana Bread Health Bars
Larabar Banana Bread — with its blend of bananas, dates and almonds — it’s like biting into a slice of luscious banana bread! 100% Whole, Gluten Free, raw food, contains 1 serving of fruit.
To view video, click on the post title
Bananas & Hemorrhoids
Bananas in the diet can help with hemorrhoids by increasing bowel movements when eaten in conjunction with plenty of water.
Discover how the high fiber content of bananas can help to alleviate hemorrhoids with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic. Filmmaker: Todd Green
Duration : 0:1:40
To view video, click on the post title
How Many Calories Are in a Banana Milkshake?
The calories in a banana milkshake vary, depending on how it is prepared, but a banana milkshake can range anywhere from 200 calories to 400 calories per 8-ounce serving.
Inspect nutritional information to determine a banana milkshake’s calorie count with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic. Filmmaker: Todd Green
Duration : 0:2:22
To view video, click on the post title
Nutrition & Vitamins: What is the Nutritional Value of a Banana?
The nutritional value of a banana includes having a high amount of potassium, being a great source of soluble fiber and containing vitamin B6 as well as vitamin C.
Reap the nutritional benefits of the banana, which is a nutritious supplement to any diet, with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic. Filmmaker: Todd Green
Duration : 0:1:28
