This is an energy packed breakfast that is easy to prepare. It is a slow-release energy drink that will keep you going all morning with a refreshing zingy taste to get you active.
Ingredients:
mango
1 banana
1 large orange
30ml (2 tablespoons) wheat bran
10-15ml (2-3 teaspoon honey to taste)
15ml (1 tablespoon) sesame seeds
Method:
1. Use a small, sharp knife to skin the mango and slice the flesh off the stone.
2. Peel the banana and break it into pieces.
3. Place the mango and banana pieces into a food processor or blender.
4. Squeeze the juice from the orange and add to the mixture.
5. Add the bran, honey and sesame seeds.
6. Whizz until the mixture is smooth and creamy.
7. Pour into glasses and serve.
Makes 2 glasses