This drink is simple to make and oh so filling!
Ingredients:
1 banana
One generous handful of strawberries, raspberries or other soft berries
1 glass of low fat cold milk or soya milk
Method:
1. Peel the banana and break into chunks.
2. Put all the ingredients in a blender or food processor.
3. Blend, being careful not to blend for too long as the smoothie can become too thick.
4. Pour into a glass and serve.