Can I workout at night and take my post workout nutrition meal in the morning?

I usually have a banana and a protein shake after my workout and I work late so I don’t want to workout and then take my post workout meal right after and go to sleep. Sometimes on the weekends I do have time and do workout but do I take it right after my workout or wait a few minutes?

You want to get the protein and banana IMMEDIATELY after your workout. Then you should wait 20-30 minutes and then have your PWO meal.

2 Responses

  1. 89898989 Says:

    take it after your workout
    References :

  2. Brian T Says:

    You want to get the protein and banana IMMEDIATELY after your workout. Then you should wait 20-30 minutes and then have your PWO meal.
    References :

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