I usually have a banana and a protein shake after my workout and I work late so I don’t want to workout and then take my post workout meal right after and go to sleep. Sometimes on the weekends I do have time and do workout but do I take it right after my workout or wait a few minutes?
You want to get the protein and banana IMMEDIATELY after your workout. Then you should wait 20-30 minutes and then have your PWO meal.
May 5th, 2009 at 11:38 pm
take it after your workout
References :
May 5th, 2009 at 11:44 pm
You want to get the protein and banana IMMEDIATELY after your workout. Then you should wait 20-30 minutes and then have your PWO meal.
References :