Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie using apples and bananas. This smoothie follows the Gracie Diet Principles.
Duration : 0:9:48
[youtube PLh2AiviP3U]
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March 14th, 2009 at 1:39 am
proper apple …
proper apple cutting technique!!!
March 14th, 2009 at 1:39 am
so true
so true
March 14th, 2009 at 1:39 am
lol at 0.25-0.29
…
lol at 0.25-0.29
but cool vid
March 14th, 2009 at 1:39 am
never push the …
never push the knife you thumb it YOU THUMB IT LOL HES SERIOUS
March 14th, 2009 at 1:39 am
dude thats awesome …
dude thats awesome how much is a juicer ?
March 14th, 2009 at 1:39 am
Ah man the little …
Ah man the little sound clips they add in on the end of the vids are too funny. Rener has some ridiculous one liners, I love it.
March 14th, 2009 at 1:39 am
I went out and …
I went out and bought a juicer (not the one in the video, as i could not afford it) based soley on the smoothie made in this video.
I just finished consuming the apple/banana/cream cheese smoothie made in this video…
AMAZING!
If you where thinking about buying a juicer and starting to make these smoothies…DO IT! It will be well worth it!
thanks for the Video Rener. I hope to train with you some day.
take care
March 14th, 2009 at 1:39 am
Great to see that …
Great to see that the Gracies are big believers in fruit.
I would like to recommend a book called “The 80/10/10 Diet.” It advocates a fruit-heavy raw vegan diet, but the formula can apply to any diet. MANY great ideas for smoothies!
Twice a day, I do a 6-8 banana-based smoothie (including 1 cup of filtered water), sometimes with 1 other fruit depending on the season. Instead of cream cheese, I add 1 or 2 raw organic eggs for a protein kick and B-12. Delicious!
Cheers to the Gracies…
March 14th, 2009 at 1:39 am
i like the way you …
i like the way you talk
March 14th, 2009 at 1:39 am
Oh ok. I believe …
Oh ok. I believe that’s why the cream cheese was added.
March 14th, 2009 at 1:39 am
i know that. But …
i know that. But the smoothie could be alot better for you if they took the time to add other ingredients like whole oats or organic peanut butter. as it is, this shake would cost alot of money and is pretty unrealistic for most people to make. why not add cheap and healthy ingredients to make it more of a complete meal. Thats all i was saying
March 14th, 2009 at 1:39 am
Everything that is, …
Everything that is, or ever has been, alive has protien in it. The only exception include some very rare prokaryotic bacteria.
225g of banana has between 2-4g of protien. Its not much, but its there. If you want to argue back, google it first before you say something stupid.
March 14th, 2009 at 1:39 am
watch ur mouth….. …
watch ur mouth……..if a gracie says somethin as serious as diets, it must be correct. So there
March 14th, 2009 at 1:39 am
not true at all
not true at all
March 14th, 2009 at 1:39 am
Wow, I must have …
Wow, I must have had like ten cups of coffee before you made this video
March 14th, 2009 at 1:39 am
nice guide to make …
nice guide to make a smoothie ^^ 5/5 and subbed and faved =D
March 14th, 2009 at 1:39 am
hahahaha. Gotta …
hahahaha. Gotta love the intensity and the instruction of correct apple cutting techniques
March 14th, 2009 at 1:39 am
everything is so …
everything is so intense… DEEP APPLE WHOLE OH YEAA!
March 14th, 2009 at 1:39 am
3:3 = 1:1
3:3 = 1:1
March 14th, 2009 at 1:39 am
Suck on it like a …
Suck on it like a dick.
March 14th, 2009 at 1:39 am
Gotta be a little …
Gotta be a little careful with the amount of fruit consumed because of their high sugar content. Any combination of fruits is healthy.
March 14th, 2009 at 1:39 am
man I always …
man I always thought you should add a bunch of stuff. Hey where can I find high quality juice and smoothie blenders like the ones you have???
March 14th, 2009 at 1:39 am
YOU THUMB IT!!! …
YOU THUMB IT!!! hahaha
March 14th, 2009 at 1:39 am
One thing that is …
One thing that is not mentioned is how it affects your bowel habits in a good way. After about a week of doing this every day, the last couple of days has been surprising.
March 14th, 2009 at 1:39 am
Rener uses frozen …
Rener uses frozen bananas to make the mix cold and for no other reason. I use ice cubes to make it cold plus a little milk and it still is delicious.