This nutrition plan was created by Peter D`Adamo, and is based on the blood types.
For people with O-type blood , the recommended diet is low-carbohydrate, low in diary products, and high in proteins from meat and fish. The specific foods that must be avoided by people with this blood type are oranges, avocados, and Brazil nuts.
People with A-type blood should not eat red meat. Fish, vegetables, and a low dairy intake are allowed. These people should also do only light exercises.
Blood type B people should eat plenty of meat, dairy food, fruits, vegetables, and some fish. People with this blood type should avoid bacon and chicken.
People with AB-type blood should combine the diets from A- and B-types blood .
A sample diet specific to A-type blood :
Breakfast should include grapefruit juice, coffee, herbal tea, water with lemon, or oatmeal with soy milk. At lunch apples, one slice of wheat bread, or a Greek salad are allowed. For lunch, a herbal tea is indicated. As a snack, people with A-type blood should eat two plums, green tea, or two rice cakes. For dinner, they may try frozen yogurt, broccoli, herbal tea, Tofu Pesto Lasagna, or red wine.
A sample meal plan for B type blood :
Breakfast should contain grape juice, rice bran cereal with banana, fluidizer cocktail, or skim milk. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information.
(c) ProjectWeightLoss.com 2007. All rights reserved.
Andrea Pelin
http://www.articlesbase.com/health-articles/the-blood-type-diet-115073.html
March 1st, 2009 at 10:11 pm
What foods should I REALLY eat to lose weight with respect to the blood type diet?
I want to try a new diet to lose a lot of weight (more than 20 lb) and eating foods according to my blood type (B) sounded interesting. Every website contradicts each other with what foods promote weight loss and which don't (eg. some sites say nuts and lentils are good for weight loss and others say its bad). If anyone knows what foods I should actually try, I'd really appreciate it. Thanks
March 1st, 2009 at 10:13 pm
Actually, you don't need to diet as such if you want to lose weight, the one diet that clearly delivered for me is wu-yi tea, it can be viewed in the resource box below, they have a limited number of free trials remaining, it has been reported in Reader's Digest and USA Today. I shed 25 pounds, it clearly does work!
References :
http://oherchuck.ratedsar.com
March 1st, 2009 at 10:15 pm
Um, those answers all seem like automatically generated advertising. Don't listen to them, there is no magic ingredient, or else there wouldn't be overweight people any more.
There is no evidence for a blood type diet – that's why you can't find any consistent info.
Unfortunately it's just good old fashioned good diet AND exercise.
You have to do both. The trick is to not compensate when you do them. Lots of people do some extra exercise, then decide that they earned a treat and eat a block of chocolate because the run they did makes it ok. Then when the actually put on weight, they wonder why.
Speak to your doctor if you want more detailed advice!
=o)
References :
March 1st, 2009 at 10:17 pm
, I recently tried a few different weight loss pills I found 1 that really worked well for me I think you can still get a free trail here
http://www.allfreegoods.com/freetrial
hope this helps,
References :
March 1st, 2009 at 10:19 pm
I think one of the best things is to add Extra Virgin olive oil to your diet. Nuts are good and make sure you get enough dairy products. Also stay away from white breads, it's just turns to sugar.
References :
http://www.losebodyweight.allmomreviews.com
March 1st, 2009 at 10:21 pm
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat
For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat
for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat
For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
References :