If you are looking for a healthy breakfast that is an alternative to plain old rolled oats, then try this one. The bananas add a tropical flavour and lift the dish oh so filling too!
Preparation time: about 10 minutes
Ingredients:
- 330ml Fresh orange juice
- 1 teaspoon grated orange rind
- 1 banana, coarsely chopped
- 125gm (4oz) rolled oats
- 125ml skimmed milk
- 1 orange, peeled and segmented
Method:
- Combine the orange juice, orange rind and banana in a saucepan.
- Bring to the boil.
- Reduce the heat to low.
- Stir in the rolled oats and cook the mixture for 1 minute, covered.
- Let the pan stand away from the heat for about a minute, until it has thickened.
- Spoon the mixture into four individual bowls.
- Add 2 tablespoons of milk to each bowl and garnish with segments of orange.
- Serve immediately.
Calories 195
Protein 6gm
Total fat 2gm
Sodium 17mg
Cholesterol 1mg
Saturated fat 0gm