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Coconut Banana Pudding Dessert

Ingredients: Coconut Cream Bananas or Plantains Tapioca Pearls Sugar Salt Water …

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A healthy diet is crucial to the detoxification process. It can be achieved by abstaining from animal products, sugar, alcohol and fat, and replacing them by organic fruits, nuts, wheats and vegetables.

An excellent way to kick off the detoxification process every morning, while giving your body all the nutrition it needs, is Dr. Kousmine’s breakfast.

Doctor Catherine Kousmine (1904-1992), has devoted her life to medical research in Switzerland with special interest in the effects of food on overall health, and cancer and disease prevention.
The diet she recommends is rich in cereals, raw food and essential fatty acids, and has thousands of faithful health-conscious followers around the world.

The highlight of Dr Kousmine’s diet is her power breakfast -the infamous Kousmine cream- based on a mixture of ingredients that she developed with the German doctor Johanna Budwig.

Dr Budwig (born in Germany in 1908- 2003) has been referred to as a top European Cancer Research Scientist, Biochemist, German Pharmacologist, and Physicist. She was a seven-time Nobel Prize nominee. She is considered one of the world’s leading authorities on fats and oils. Her research has shown the negative effects that commercially processed fats and oils have on destroying cells, and their food-processing function in the body, resulting in chronic or terminal disease.

Her research shows that the commercial processing of fats destroys the field of electrons that allow the cell membranes in our bodies to function properly. Without the proper metabolism of fats, every vital function and every organ is affected. This includes new cell regeneration, and the elimination of waste and toxins, which triggers various chronic diseases.

Not only is Dr Kousmine breakfast recipe delicious and highly nutritious, but it also enables your body to kick start the detoxification process upon rising.

Kousmine-Budwig breakfast recipe

– 4 tablespoons low fat cottage cheese (or yoghurt)
– 2 tablespoons organic flaxseed or organic sunflower oil
Mix the cottage cheese and the flaxseed oil in a bowl with a fork, until you obtain a rich, white and creamy blend.

Add to this mixture

– 1 small ripe banana (or 2 tsp honey)
– 1/2 a lemon juice
– 2 tablespoons freshly ground flaxseeds or 6 almonds, 6 hazelnuts, or any other type of nuts, excluding peanuts
– 2 tablespoons fresh whole-wheat rice, millet, buckwheat, oats (not oatmeal)
– 1 portion of seasonal fresh fruit. (strawberries, raspberries, cherries, grapes, apple etc..)
Grind the nuts, or flaxseed and the cereals. Crush the banana with a fork. Add all the ingredients to the cottage cheese and mix well.

Besides being a rich source of calcium, iron & zinc, this breakfast is rich in linolenic acid (healthy fats) and provides substantial levels of vitamins and minerals. The combination of these ingredients is what makes this recipe particularly efficient.

Dr Kousmine diet is based on 5 principles amongst them a healthy diet and a healthy colon. She recommended intestinal cleanses, including enemas and colon cleansing.

France Guillain, who wrote 2 books on the Detox Bath method, particularly recommends combining the Kousmine breakfast with the Detox Bath for a highly effective natural daily detox. The ‘good fats’, contained in this breakfast act as the vehicle which -aided by the the Detox Bath- transports the ‘bad fats’ into the intestines for elimination. This breakfast will boost the action of the Detox Bath and increase its effectiveness.

The Detox Bath is based on an ancestral detox and healing technique which has been proven to encourage toxin, waste and fat elimination. It’s working principle is to refresh the core area of the body (groin) during 10 minutes daily on average. This process creates a vibration in the fascia (interconnecting tissue covering all internal organs), which sets in motion a roll-back effect transporting waste, fat and deposited toxins back to the intestines, where they are later eliminated. The benefits of this simple technique are numerous and include:

Toxin, fat and cellulite elimination

Improved digestion and natural constipation relief

Improved natural restful sleep,

Mood and energy boost

Clear skin and radiant complexion.

Randa Khalil
http://www.articlesbase.com/non-fiction-articles/a-delicious-detoxifying-and-highly-nutritious-breakfast-recipe-134668.html

My science teacher told me that eating bananas every morning as breakfast is bad because your body gets used to it and the sugar gets stored as fat from the banana.  I  know a lot about nutrition but I haven’t heard this one before. She also said the banana does something to your DNA lol?

The answer to both your questions is NO!

Banana’s are completely healthy, and carry a healthy form of sugar found in fruits that is good in moderation.

Keep on eating banana’s!

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Cookeville TN banana pudding recipe made on site …

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Not, looking for ice cream. What are your fav banana recipes that use bananas? Also not looking for fruit salads. Awesome answers. Thank you. I am going to try one tonight, but I dont know which one.

My mom started using this recipe about 2 years ago. It makes REALLY good banana bread. Everyone always asks for the recipe.

Cream Cheese-Banana-Nut Bread

¾ c. butter, softened

8 oz. cream cheese

2 c. sugar

2 large eggs

½ t. baking powder

½ t. baking soda

3 c. flour

1 ½ c. bananas, mashed (about 4 medium)

½ t. salt

1 c. pecans, chopped & toasted

½ t. vanilla

Beat butter & cream cheese at med. speed until creamy.

Gradually add sugar, beating until light & fluffy.

Add eggs, 1 at a time.

Gradually add dry ingredients to butter mixture, beating at low speed just until blended.

Stir in bananas, pecans, & vanilla.

Spoon batter into 2 greased & floured 8 x 4″ loaf pans.

Bake at 350° for 1 hour, or until toothpick comes out clean. (8 little loaf pans at 350° for 30 minutes.)

Cool on wire racks for 10 min.

Remove from pans, and cool 30 min. before slicing.